Leading Fitness Experts Give The Gift Of Health To World With Biggest Ever Health and Fitness Giveaway This Festive Season
On Wednesday, December 10, over 250 of the world's top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over 500,000 people this Christmas
The program, called ’12 days of fitness’ initially began when the UK's leading fitness professional, Dax Moy, wanted to express his gratitude to his clients and offered them a gift a day for 12 consecutive days as his twist of the 12 Days of Christmas.
Last year Moy shared this idea with fellow fitness professional Pat Rigsby and they expanded the 12 Days of Fitness to include not only their own clients but to the world at large and gave fitness gifts to over 200,000 people who signed up at the site at www.12daysoffitness.com.
This year, with the help of 250 of the world's top personal trainers, nutritionists, therapists and specialist fitness experts, the 12 days of fitness is set to become the biggest fitness gift giveaway in history with expected downloads of over 500,000 between the 10th and 22nd of December. "There’s never been another health event like this, where so many people stand to benefit from the expertise of true professionals for free” says Moy who has been working flat out to make this year’s 12 days a success.
“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year's Resolutions a reality once and for all.”
Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success.
"We've received gifts designed for busy mom's, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between.
There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year. After all, what’s more important than health?”
The 12 days of gift giving starts December 10th but those interested are urged to visit www.12daysoffitness.com right away to sign up for their free gifts.
Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.
To guarantee a healthy start to 2009, simply visit www.12daysoffitness.com today.
Thursday, November 20, 2008
Tuesday, December 4, 2007
12 Days of Fitness Gift from NELMS Fitness
Hi!
Alissa and I decided to get the drop on everyone else this year by making sure that we were the very first person you know to start giving out Christmas presents, and what a present we've got for you!
We've been asked by our friends Dax Moy and Pat Rigsby to contribute a very special e-Course that we've just finished working on called "The Top 10 Secrets to Achieve Guaranteed, Accelerated Fat Loss!" to their 12 Days of Fitness Gift-Giving Program.
Now for those of you that don't have our 10-part series, yet, the e-Course will teach you about all the components necessary to truly be successful with your fat loss efforts, so that you can look better and feel better every single day. SOME of you, however, have already seen a version of this report, but I have 2 more great pieces of news for you, so read on, or you'll miss out on the best part of this email!
This means that, as well as getting your gift from us, you'll be able to download a sackful of videos, audios, ebooks and special reports on just about every area of health and fitness from Diet to Nutrition, Fat loss to Strength training, Back pain to Mom's fitness and just about EVERYTHING in between.
Seriously, Dax and Pat have ensured that only the very best quality gifts have been allowed into this year's gift-giving, meaning that many of the contributors have created gifts that you would happily pay for...
But you get each and every one of them for free!
All you have to do to get your hands on our "Top 10 Secrets to Achieve Guaranteed, Accelerated Fat Loss!" (and the other couple of HUNDREDs of amazing gifts, of course) is pop on over and register your name and email address at www.12daysoffitness.com and you'll get the whole lot delivered to you with our compliments by way of thanks for being a subscriber to the NELMS Fitness newsletter!
Oh, by the way, we mentioned a second piece of great news, but we're going to wait until you've signed up for the 12 Days of Fitness. The program is just that good, and we're so excited to be a part of it, that we're going to wait just a little longer to reveal our second piece of information.
Get on over to www.12daysoffitness.com now! : )
Jeremy and Alissa Nelms
P.S - Feel free to forward this email on to your family, friends or work colleagues so that they can take advantage of this massive gift-giving. After all, it's not every day that you get access to this kind of information for free right? Pass it on!
Thursday, November 29, 2007
Update from Florida...
Hello! How are things going for you?
Well, we finally just opened this week (after being here for FIVE
weeks)! Jumping through the hurdles of licensing, getting
certified, getting the lease space ready, etc., took a LOT longer
than we thought! The good news, though, is that we are finally
open and already have customers!
It is a really nice facility with three private rooms for personal
training. Each room is fully equipped, and it is literally just
the client and one of our trainers. We were fortunate to get 2
really passionate and energetic guys, and we're looking forward to
seeing them interact with the clients and getting results!
We will start posting more articles, health tips, and general updates on life
here, so feel free to bookmark it! You can also leave comments,
so we'll look forward to hearing from you!
Well, we're out of here for now. I hope things are going well, and
we'll talk to you soon!
Take care,
Jeremy and Alissa Nelms
Well, we finally just opened this week (after being here for FIVE
weeks)! Jumping through the hurdles of licensing, getting
certified, getting the lease space ready, etc., took a LOT longer
than we thought! The good news, though, is that we are finally
open and already have customers!
It is a really nice facility with three private rooms for personal
training. Each room is fully equipped, and it is literally just
the client and one of our trainers. We were fortunate to get 2
really passionate and energetic guys, and we're looking forward to
seeing them interact with the clients and getting results!
We will start posting more articles, health tips, and general updates on life
here, so feel free to bookmark it! You can also leave comments,
so we'll look forward to hearing from you!
Well, we're out of here for now. I hope things are going well, and
we'll talk to you soon!
Take care,
Jeremy and Alissa Nelms
Tuesday, November 6, 2007
Discover the Secret Method Busy Moms Are Using to Burn the Lingering "Baby Fat" and Get Their Body Back with Fun, Fast Sessions You Can Do in Your Living Room
Well, Holly is one of them. And there is good reason.
She has developed an amazing program, very specifically for busy moms who live a hectic lifestyle. Believe me, she has personal experience, which means she has written her program specifically with ALL the things that a busy mom has to deal with!
Things like:
- Hyperactive children who are always on the go (and always need cleaned up after)
- Cooking more meals per day than a busy school cafeteria (or at least it FEELS like it!)
- Exhausted husbands that get home from work and "just want to rest" (which means even more work for the busy mom!)
- And the many, MANY other things that could turn this quick letter into a novel!
Here are just a few of the items she has included in her program:
 |  |  |
I could keep going about it, but she has created a great website at www.FitYummyMummy.com that provides a lot more details, shows photos and tells stories about the people that have successfully used her program to drop body fat and inches, and tells you about all the bonuses you get just for ordering.
And if you look closely, you'll find Jeremy and I on FitYummyMummy, too! Check us out!
That's all for today, but it you're a busy mom with a hectic lifestyle who needs to drop a few pounds, you owe it to yourself to go check out Holly's program at www.FitYummyMummy.com right now.
Sincerely,
Alissa Nelms
P.S. By the way, it may seem weird that we're telling you about someone else's program, right? I mean, why wouldn't we want you to come to Adventure Boot Camp or do personal training with NELMS Fitness? Well, we DO, but we also understand that our program may not be for everyone because of how BUSY they are! We still want to offer you an amazing solution, so head to Fit Yummy Mummy right now and get started, right in your very own living room!
Monday, October 29, 2007
We wanted to send some information about the pending holiday season out to you as quickly as we could. We sent this to the Prescott Courier, but just in case it doesn't run or you don't receive the paper, here is the press release!!P.S. (before the end of the letter, I know...) Our next boot camp starts November 5th, and it marks our first year. Don't forget you get up to $100 o-f-f by signing up this week!
Dieters Warned: Halloween Can Be Hazardous to Their Health
Prescott, AZ - October 25, 2007 - Local fitness expert Alissa Nelms has information every dieter needs to know: Halloween is when the holiday weight gain really starts. While December is usually the month blamed for holiday weight gain, Nelms warns those wanting to lose weight that thanks to Halloween, the pounds actually start to get packed on in late October.
"The amount of candy that people consume is alarming", Alissa was quoted as saying. "One of the main problems is the smaller 'snack sizes' that the candy manufacturers have made available. Eating several 'mini' chocolate bars is something people see as 'ok' because of their smaller size."
But the fitness expert reminds dieters that just because something is smaller doesn't mean it's ok to consume as many as they want. "For men and women trying to lose weight it's imperative that they follow a plan and goals. They can't just have bags and bags of Halloween candy laying around for 'Trick or Treaters' and not expect to have their fair share - if they don't have a plan."
Nelms recommends these 6 tips for keeping the pounds off while still allowing for a Halloween treat:
1) Allow yourself just one piece of candy in the morning and then one at night. Skip any desserts that you would normally eat after dinner.
2) Only b.u.y enough candy so that you expect to run out before the evening is over. It's crucial to weight loss success to not have "trigger" foods lying around - the temptation is often too great.
3) Increase your exercise activity by thirty minutes on every day that you eat your two pieces of candy. This will counteract the increase in calories that you are consuming.
4) If people indulge a bit too much it's important to forgive themselves and move on. Dwelling on the past will not help their success.
5) DO NOT eat candy on an empty stomach. Refined carbohydrates like candy will spike blood sugar, leading to insulin resistance and increased fat formation.
6) Enjoy it while you eat it! Close your eyes, slow down and experience how it tastes and feels. Savor it before you swallow it. You won't need as much before you feel satisfied.
Alissa Nelms is the co-owner of Nelms Fitness and Prescott's Adventure Boot Camp. She can be reached at 928.257.1348 or via email at Results@NelmsFitness.com. For even more information please visit www.NelmsFitness.com or www.PrescottBootCamp.com.
Sunday, September 23, 2007
NELMS Fitness Releases DVD for Diabetes
If there is one thing that Jeremy and Alissa Nelms are passionate about, it is Type 2 diabetes.
“The reality is that Type 2 diabetes should technically never exist,” said Jeremy, owner of NELMS Fitness and Prescott’s Adventure Boot Camp. He went on to explain that a combination of proper diet and intelligent amounts of exercise is all that is needed to make sure that the United State’s fastest growing disease is never diagnosed.
Alissa Nelms, Jeremy’s wife and business partner added, “The most disturbing fact is that the Center for Disease Control discovered that current trends show 1 in every 3 children born after 2000 will have Type 2 diabetes at some point in their life.”
Fueled by the fast food industry, poor nutrition in many homes and schools, and a sedentary lifestyle characterized by excessive television and video games, it is no wonder that Type 2 diabetes is now being diagnosed in children as young as 8 years of age. “Both parents and children desperately need to get out of the house and increase their activity levels,” said the Nelms.
According to the two fitness professionals, the key to preventing Type 2 diabetes is to find an activity that you truly enjoy and develop mutual support with friends and family. When exercise is combined with a nutrition plan that includes healthy proteins, fats, and carbohydrates, the duo has even seen a reversal in the medical diagnosis of Type 2 diabetes in some of their training clients.
To help raise both money and awareness for diabetes research, NELMS Fitness has released a DVD of their popular 90-minute “Nutrition 101” seminar, which can be ordered at their website, www.NelmsFitness.com. $20 from every DVD will be donated directly to the American Diabetes Association. In addition, the fitness couple will be donating 10% of their next Adventure Boot Camp, which starts October 1st, to the national organization.
“The Nutrition 101 guidelines are the same ones that we personally use to reduce body fat in both our clients and ourselves,” said Alissa, who recently placed 2nd in her first figure competition at a lean 9% bodyfat.
“NELMS Fitness and Prescott Racquet Club were last year’s top fund raisers in northern Arizona for the American Diabetes Association’s Walk for Diabetes,” said Mary Rein, the American Diabetes Associations’ marketing manager for northern Arizona. This year’s walk, renamed “Step Out to Fight Diabetes” will be held on the Yavapai Indian reservation on October 20th.
For more information or to make a donation, please visit the NELMS Fitness website at www.NelmsFitness.com.
“The reality is that Type 2 diabetes should technically never exist,” said Jeremy, owner of NELMS Fitness and Prescott’s Adventure Boot Camp. He went on to explain that a combination of proper diet and intelligent amounts of exercise is all that is needed to make sure that the United State’s fastest growing disease is never diagnosed.
Alissa Nelms, Jeremy’s wife and business partner added, “The most disturbing fact is that the Center for Disease Control discovered that current trends show 1 in every 3 children born after 2000 will have Type 2 diabetes at some point in their life.”
Fueled by the fast food industry, poor nutrition in many homes and schools, and a sedentary lifestyle characterized by excessive television and video games, it is no wonder that Type 2 diabetes is now being diagnosed in children as young as 8 years of age. “Both parents and children desperately need to get out of the house and increase their activity levels,” said the Nelms.
According to the two fitness professionals, the key to preventing Type 2 diabetes is to find an activity that you truly enjoy and develop mutual support with friends and family. When exercise is combined with a nutrition plan that includes healthy proteins, fats, and carbohydrates, the duo has even seen a reversal in the medical diagnosis of Type 2 diabetes in some of their training clients.
To help raise both money and awareness for diabetes research, NELMS Fitness has released a DVD of their popular 90-minute “Nutrition 101” seminar, which can be ordered at their website, www.NelmsFitness.com. $20 from every DVD will be donated directly to the American Diabetes Association. In addition, the fitness couple will be donating 10% of their next Adventure Boot Camp, which starts October 1st, to the national organization.“The Nutrition 101 guidelines are the same ones that we personally use to reduce body fat in both our clients and ourselves,” said Alissa, who recently placed 2nd in her first figure competition at a lean 9% bodyfat.
“NELMS Fitness and Prescott Racquet Club were last year’s top fund raisers in northern Arizona for the American Diabetes Association’s Walk for Diabetes,” said Mary Rein, the American Diabetes Associations’ marketing manager for northern Arizona. This year’s walk, renamed “Step Out to Fight Diabetes” will be held on the Yavapai Indian reservation on October 20th.
For more information or to make a donation, please visit the NELMS Fitness website at www.NelmsFitness.com.
Tuesday, September 18, 2007
Alissa Nelms Places Second in First Figure Competition!
I thought we would go ahead and start off this blog by sharing some great news!
Local Fitness Expert Places Second in Phoenix
Alissa Nelms, part owner and personal trainer with NELMS Fitness at the Prescott Racquet Club, competed in her first Figure competition this past Saturday in Mesa, AZ. A former national-level figure skater, Alissa was quick to clarify the difference between the two. "Figure competitions are a blend of athleticism and feminine beauty. Thankfully, they are nothing like bodybuilding, which often requires women to reach a level of leanness that is both unhealthy and unappealing."
In the figure competition, Alissa was required to square off against seven other competitors in an elegant two-piece posing suit and perform simple poses that provided a view of the front, posterior, and side views of each competitor. Figure competitor physiques are ranked based on pleasing feminine symmetry, toned muscularity, and relative leanness. Jeremy Nelms, Alissa's husband and trainer, reported that she entered the competition at approximately 9% bodyfat.
"While a body composition of 9% is quite lean, it still provides a very pleasing look that is more along the lines of a competitive female track athlete, versus the 4-5% that is required at the natural level of female bodybuilding." Jeremy added that stage presence and confidence are also factors that contributed to Alissa's successful competition.
Alissa Nelms trained approximately four months for the competition, primarily utilizing full body workouts 3 times per week and intense cardio sessions 3-5 days per week. "The competition diet was definitely not easy, but the results achieved from the consistent exercise and finely tuned diet were nothing short of spectacular," exclaimed Alissa, who lost nearly 16 pounds of fat in the 4 months leading to the competition.
www.NelmsFitness.com
Local Fitness Expert Places Second in Phoenix
Alissa Nelms, part owner and personal trainer with NELMS Fitness at the Prescott Racquet Club, competed in her first Figure competition this past Saturday in Mesa, AZ. A former national-level figure skater, Alissa was quick to clarify the difference between the two. "Figure competitions are a blend of athleticism and feminine beauty. Thankfully, they are nothing like bodybuilding, which often requires women to reach a level of leanness that is both unhealthy and unappealing."
In the figure competition, Alissa was required to square off against seven other competitors in an elegant two-piece posing suit and perform simple poses that provided a view of the front, posterior, and side views of each competitor. Figure competitor physiques are ranked based on pleasing feminine symmetry, toned muscularity, and relative leanness. Jeremy Nelms, Alissa's husband and trainer, reported that she entered the competition at approximately 9% bodyfat.
"While a body composition of 9% is quite lean, it still provides a very pleasing look that is more along the lines of a competitive female track athlete, versus the 4-5% that is required at the natural level of female bodybuilding." Jeremy added that stage presence and confidence are also factors that contributed to Alissa's successful competition.
Alissa Nelms trained approximately four months for the competition, primarily utilizing full body workouts 3 times per week and intense cardio sessions 3-5 days per week. "The competition diet was definitely not easy, but the results achieved from the consistent exercise and finely tuned diet were nothing short of spectacular," exclaimed Alissa, who lost nearly 16 pounds of fat in the 4 months leading to the competition.
www.NelmsFitness.com
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