We wanted to send some information about the pending holiday season out to you as quickly as we could. We sent this to the Prescott Courier, but just in case it doesn't run or you don't receive the paper, here is the press release!!P.S. (before the end of the letter, I know...) Our next boot camp starts November 5th, and it marks our first year. Don't forget you get up to $100 o-f-f by signing up this week!
"The amount of candy that people consume is alarming", Alissa was quoted as saying. "One of the main problems is the smaller 'snack sizes' that the candy manufacturers have made available. Eating several 'mini' chocolate bars is something people see as 'ok' because of their smaller size."
But the fitness expert reminds dieters that just because something is smaller doesn't mean it's ok to consume as many as they want. "For men and women trying to lose weight it's imperative that they follow a plan and goals. They can't just have bags and bags of Halloween candy laying around for 'Trick or Treaters' and not expect to have their fair share - if they don't have a plan."
Nelms recommends these 6 tips for keeping the pounds off while still allowing for a Halloween treat:
1) Allow yourself just one piece of candy in the morning and then one at night. Skip any desserts that you would normally eat after dinner.
2) Only b.u.y enough candy so that you expect to run out before the evening is over. It's crucial to weight loss success to not have "trigger" foods lying around - the temptation is often too great.
3) Increase your exercise activity by thirty minutes on every day that you eat your two pieces of candy. This will counteract the increase in calories that you are consuming.
4) If people indulge a bit too much it's important to forgive themselves and move on. Dwelling on the past will not help their success.
6) Enjoy it while you eat it! Close your eyes, slow down and experience how it tastes and feels. Savor it before you swallow it. You won't need as much before you feel satisfied.
Alissa Nelms is the co-owner of Nelms Fitness and Prescott's Adventure Boot Camp. She can be reached at 928.257.1348 or via email at Results@NelmsFitness.com. 
